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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let’s go back to bulgogi (korean beef bbq) recipe. To make bulgogi (korean beef bbq) you only need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Bulgogi (Korean beef BBQ):
- Provide 600 g Beef sliced rib eye or sirloin steak
- Get 1/2 Onion
- Take Marinated Ingredients
- Take 6 tbsp Soy sauce
- Take 3 tsp Sake(White dry wine)
- Use 3 tbsp Sugar
- You need 1 tbsp Sessame oil
- Get 1/2 Gouchjang
- Provide 1 tsp Grated garlic
- Provide 1/2 tsp Grated ginger
- Provide 1/2 Apple
- Get 1/2 Onion
Instructions to make Bulgogi (Korean beef BBQ):
- Thinly slice the beef.
- Halve the onion, thinly slice 1/2 of the onion and chop the rest.
- Chop the apple.
- Put onion, apple, garlic, ginger in the food processor and blend until smooth. Put this in a large bowl.
- Add the soy sauce, sake, sugar, sesame oil and gochujang in the same bowl.
- Add beef and onion in the bowl.
- Mix well.
- Keep in the fridge overnight to 24 hours.
- Heat the frying pan over medium-high heat.
- Put sesame oil in the frying pan.
- Place the beef one by one in the pan.
- Cook until golden-brown for 1-2 minutes and then turn over.
- Cook for another 1-2 minutes until both sides are golden-brown.
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