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Before you jump to Bulgogi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Drink water, not other beverages. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your lone source of hydration, on the other hand, is dumb. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water consumption.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to bulgogi recipe. To cook bulgogi you only need 26 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bulgogi:
- You need For the bulgogi:
- Get 260 – 300g beef fillet or sirloin
- Provide 4 large garlic cloves
- Take 1 ripe Asian pear, peeled and chopped
- You need 1 onion, finely chopped
- Provide 2 cm piece of ginger root, finely chopped
- Get 1 scallion, chopped
- Take 2 tbsp. dark soy sauce
- Use 1 tbsp. toasted sesame oil
- Use 1 tbsp. sake
- Prepare 1 tbsp. Shaoxing wine or dry sherry
- You need 1 tbsp. light brown sugar or honey
- You need 1/2 tsp. black pepper
- Use sesame seeds, toasted, to sprinkle at the end
- Get To serve:
- Prepare Romaine or Cos lettuce leaves, or
- Use lightly toasted pita bread
- Prepare cooked rice (optional)
- Get jalapeno chili, deseeded and finely sliced
- You need sticks carrot shredded into
- Get 2-3 radishes, shredded into sticks
- Provide cucumber slices or sticks
- Provide For the spiced mayo:
- Use 4-5 tbsp. full fat mayonnaise
- You need 1 tsp light soy sauce
- Get 2 tbsp. hot chilli sauce, ideally Sriracha
Steps to make Bulgogi:
- Place the meat in the freezer for 1 – 2 hours to firm it up. In the meantime process the garlic, pear, onion and ginger to smooth puree.
- Slice the beef against the grain thinly, about 4-5mm. Place it in a bowl or a zip lock bag together with the puree; add the other bulgogi ingredients except the sesame seeds and mix in well, stirring the meat around in the bowl or squishing it about in the bag. Chill for at least an hour and up to overnight.
- Prepare the spiced mayo by mixing all the ingredients together in a small bowl. When you’re ready to cook prepare the lettuce and garnishes so that everyone can build their own bulgogi parcel or kebab.
- Heat up a cast iron pan or a heavy skillet over high heat. Transfer the meat into a colander and shake it about to get rid of some liquid. When the pan is hot, add the meat with the remaining marinade and stir fry until most liquid has vanished and the meat starts to brown around the edges. Sprinkle with the sesame seeds and keep the meat hot. Toast the pitas.
- To eat, either load a pita, kebab style, with torn lettuce, meat, garnishes and sauce; or place some meat, rice and garnishes on a lettuce leaf, fold in and wrap up the edges to form a small parcel. The lettuce parcel should be eaten in one bite!
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