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Before you jump to Sautéed Tofu and Pechay in Bulgogi Dressing recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to sautéed tofu and pechay in bulgogi dressing recipe. To make sautéed tofu and pechay in bulgogi dressing you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sautéed Tofu and Pechay in Bulgogi Dressing:
- Use 200 g Pechay, Bok Choy or similar
- Prepare 1-2 small blocks fried tofu, diced
- You need 3 tomatoes, sliced thin
- Get 1/2 garlic head, sliced lengthwise
- You need 4-5 Tbsp Bulgogi Marinade (Korean BBQ sauce)
- Prepare 2 Tbsp Butter
- Provide Cooking oil
- Use to taste Salt,
- Provide to taste Pepper,
Instructions to make Sautéed Tofu and Pechay in Bulgogi Dressing:
- Prep your Pechay, wash and cut in bite-size pieces.
- In oil and butter, fry garlic until golden. Remove and set aside. Then in the same pan with the oil-butter, add the tomatoes. Simmer til soft and juicy. Add a pinch of salt.
- Add your pechay to the pan. Season with salt, pepper and 2 Tbsp Bulgogi marinade. Sauté and mix quicky.
- Drop in the fried tofu and add 1-2 tbsp more of Bulgogi marinade. Taste and adjust. Mix quickly and remove from heat.
- Plate and toss in the remaining Bulgogi marinade. Top with fried garlic and serve.
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