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Before you jump to Bulgogi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to bulgogi recipe. You can cook bulgogi using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Bulgogi:
- Get 1 1/2 piece Apple
- Provide 1 tbsp soy sauce
- Take 2 tbsp olive oil
- Prepare 1 2/3 piece Carrot
- Use 3 piece onion
- Take 2 tsp honey
- Use 2 tsp sesame
- Use 200 grams beef
- Get 2 tsp red pepper
Instructions to make Bulgogi:
- Grate apple
- Chop onion and add it to apple
- Add oil, soy sauce, honey, red pepper and sesame. I add 3 drops of apple venegar to balance the taste.
- Mix them all and add carrot and beef. Put it into fridge and let it wait for 1 hour.
- No bbq? Use a flat pan with aluminum foil to cook bulgogi.
- I like to serve it with an omelette and steamed rice.
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