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Before you jump to Korean Bibimbap recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to korean bibimbap recipe. To make korean bibimbap you only need 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Korean Bibimbap:
- You need Ingredients
- Take 1 cup short grain japanese rice
- You need 1 medium size carrot - thin slices
- Get 200 grams spinach - chopped approx 2-3 inche
- Take 200 grams soya bean sprouts
- Prepare 100 grams chicken thighs - sliced
- You need 10 button mushrooms - sliced
- Prepare 1 salt
- Take 1 sesame oil
- You need 1 roasted sesame
- Provide 1 garlic - chopped
- Get 1 chopped fried shallots
- Take 1 water
- Prepare 1 cooking oil
- Take 1 Lee kum lee korean marinade sauce
- You need 1 large eggs
- Prepare seasoning sauce
- Use 2 tbsp Lee kum lee korean marinade sauce
- Provide 1 tbsp roasted sesame
- Provide 1 tbsp chopped fried shallots
- You need 1 tsp diced garlic
- Prepare 1 tbsp sesame oil
- Use 1 tbsp water
Instructions to make Korean Bibimbap:
- Carrot. Heat wok, add 1 tsp oil. Once heated, add carrot and a pinch of salt. Fry for approx 2-3 mins.
- Mushroom. Heat wok, 1 tsp oil. Once heated, add mushrooms and a pinch of salt. Fry for approx 2-3 mins.
- Spinach. Boil water (enough to cover spinach). Once boiled, 1 tsp oil, and pinch of salt. Add spinach, cook for 30 seconds. Remove from pot, run spinach under tap water, squeeze spinach to remove excess water. Add 1 tsp fried shallots, roasted sesame, 1/2 tsp garlic, and 1 tbsp of sesame oil. Mix well.
- Soya bean sprouts. Boil water(enough to cover soya bean sprouts). Once boiled, 1 tsp oil and pinch of salt. Add soya bean sprouts, cook for approx 3-4 mins. Remove from pot, run under tap water, squeeze to remove excess water. Add 1 tsp fried shallots, roasted sesame, 1/2 tsp garlic and 1 tbsp sesame oil. Mix well.
- Chicken. Remove fats and skin from chicken thigh. Chopped into small pieces. Add 1 tbsp korean marinade sauce. Mixed and stored in refrigerator for at least 1 hour. Stir fry chicken.
- Egg. Pan fry egg.
- Scope rice and display dishes in sections, you may also add ready made kimchi. Add the seasoning sauce. Mix rice,dishes and sauce evenly!
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