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Before you jump to Bibimbap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to bibimbap recipe. To cook bibimbap you only need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Bibimbap:
- Prepare Meat and meat sauce
- You need 100 grams beef
- Get 1 tbsp soy sauce
- Take 1 tbsp sesame oil
- Prepare 1 tsp sugar
- You need Vegetables and other
- Prepare 200 grams mildly seasoned spinach
- Get 350 grams mildly seasoned bean sprout
- Get 100 grams shiitake mushroom
- You need 120 grams zucchini or carrot
- Provide 1/4 tbsp minced garlic
- You need 4 cup steamed rice
- Prepare 4 eggs
- Take 1 vegetable oil to cook meat, mushroom, zucchini, eggs
- Use 1 tsp ground salt
- You need 1 Korean seasoned seaweed cutted in strips (optional)
- You need Bibimbap sauce
- Use 2 tbsp gochujang
- You need 1 tbsp sesame oil
- Use 1 tbsp sugar
- Use 1 tbsp water
- Prepare 1 tbsp roasted sesame seed
- Provide 1 tsp vinegar
- You need 1 tsp minced garlic
Instructions to make Bibimbap:
- For meat, mix the beef with the meat sauce listed. Leave it for 30 mins.
- Add some vegetable oil on the wok and cook the shiitake mushroom (thinly sliced) on medium high tohigh heat until they are all cooked.
- Wash, and cut the zucchini/carrot in strips. Add some vegetable oil and salt in a wok and cook the zucchini on medium high to high heat for 2-3 mins
- Cook the marinated beef in a wok with a little amount of oil. Wait for it to turn light brown then turn off the heat.
- Make fried eggs (Sunny side up or anythingbyou want)
- Mix the bibimbap sauce ingredients in a bowl
- Put the rice into a bowl and add the meat, assorted vegetables, seasoned seaweed, egg and the bibimbap sauce on top of the rice.
- Serve it
- Mix the ingredients well in the bowl and enjoy it.
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