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Hummus (Chickpea Dip)
Hummus (Chickpea Dip)

Before you jump to Hummus (Chickpea Dip) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and leading a healthful lifestyle.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to hummus (chickpea dip) recipe. To cook hummus (chickpea dip) you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Hummus (Chickpea Dip):
  1. Provide 1 cup Chickpeas
  2. Get 2 clove Garlic (grated or crushed)
  3. Take 1/2 to 1 lemon's worth Lemon juice
  4. Get 2 tbsp Nerigoma sesame paste (white)
  5. Get 50 to 100 ml Olive oil
  6. Use 1 dash Salt
  7. Use 1 dash Cayenne pepper
  8. Provide 1 (Use sesame oil if you don't have sesame paste)
Instructions to make Hummus (Chickpea Dip):
  1. If cooking dried chickpeas, soak them in water overnight, then boil until tender. If you use a pressure cooker they should be done under pressure in 5 to 10 minutes. If using a conventional pot they'll probably be done in about 1.5 hours.
  2. Put the drained chickpeas, garlic, lemon juice, sesame paste and olive oil in a food processor. Blend until it forms a paste. If there's not enough moisture, add some water or the cooking liquid of the chickpeas. Adjust the amount of olive oil to taste. Season with salt and cayenne pepper.
  3. Transfer to a serving bowl. Drizzle some more olive oil on top, and/or add some more cayenne pepper to make it pretty. It's even better if you let it rest for a few hours in the refrigerator before eating.

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