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Vickys Venison Cider Casserole, GF DF EF SF NF
Vickys Venison Cider Casserole, GF DF EF SF NF

Before you jump to Vickys Venison Cider Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to vickys venison cider casserole, gf df ef sf nf recipe. You can have vickys venison cider casserole, gf df ef sf nf using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Vickys Venison Cider Casserole, GF DF EF SF NF:
  1. Get 675 grams venison shoulder, diced
  2. Provide 5 tbsp gluten-free / plain flour
  3. Prepare salt & pepper, I use 1/2 tsp salt and 1 tsp pepper
  4. Prepare 2 tbsp sunflower spread / butter
  5. Prepare 1 medium onion, sliced
  6. Take 500 grams butternut squash, pumpkin or sweet potato, peeled and diced into big chunks
  7. Use 1 large cooking apple, peeled, cored & diced into chunks
  8. Use 400 ml apple cider (or pure apple juice)
  9. You need 3 tbsp free-from worcestershire sauce or soy sauce from my links below
  10. Take 3 tbsp maple syrup
  11. Prepare 1/4 tsp ground cinnamon
  12. Take 100 grams frozen peas
  13. Get 2 tsp gravy granules * see note below * or 2 tsp cornflour / corn starch
Instructions to make Vickys Venison Cider Casserole, GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 170C / 325°F or set a slow cooker / crockpot on high
  2. Season the flour with salt & pepper then toss the venison in the flour. Melt the sunflower spread in a frying pan and brown the diced venison. Don't cook it right through
  3. Remove the venison from the pan and put it into a large casserole dish or slow cooker. Put the pan back on the stove
  4. Layer the onion on top of the venison in the casserole dish, then the butternut squash / sweet potato then the apple
  5. Pour the cider into the frying pan. Bring it to the boil then stir in the cinnamon, worcestershire sauce & maple syrup and take off the heat - - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
  6. Pour into the casserole dish, put the lid on and cook for 2.5 - 3 hours in the oven or for 4 - 5 hours on high in the slow cooker, adding the peas in the last 20 minutes of cooking
  7. Let stand 10 minutes then toss very gently to mix before serving
  8. To thicken the gravy, strain the liquid into a saucepan and boil. Add 2 tsp gravy granules or 2 tsp cornflour mixed with 1 tbsp cold water into the pan and stir. Keep stirring throughout to avoid clumping
  9. Add the gravy back into the casserole and serve with crusty bread or seasonal vegetables
  10. Bisto Original Gravy Granules in the brown cardboard rectangular box is dairy, egg and soy-free with but contains wheat which is a shame as the main ingredient is potato starch. Bisto Best Gravy in the glass jars are free from gluten, dairy and egg but contain soya lecithins. There are other free-from gravy granules available such as the Kallo brand that are also gluten-etc-free

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