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Before you jump to Marinated chicken, served with coconut sauce n rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to marinated chicken, served with coconut sauce n rice recipe. You can have marinated chicken, served with coconut sauce n rice using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Marinated chicken, served with coconut sauce n rice:
- Prepare chicken
- Take lemon
- Get ginger garlic paste
- Prepare tumeric
- You need Salt
- Take medium onion cut into rings
- Use medium tomato cut into riings
- Prepare green chillie
- Provide Cooling oil
- Prepare coconut cream
Steps to make Marinated chicken, served with coconut sauce n rice:
- After washing the chicken marinade it using lemon ginger garlic paste turmeric and salt. Let it sit for 1 hr
- Mean while cook white plain rice.
- When the chicken is fully marinated. Take a frying pan and put some.oil
- When the oil is hot deep your chicken and let it cook under low fire.until it is well cooked
- On the same pan just move the chicken aside to drain excess oil and put your onions on the other side as shown in the picture
- Fry your onions untill soft and translucent
- Add tomatoes and green chillie and a pinch of salt and let it cook until the tomatoes softens
- Add coconut cream and stir. Let it cook for a minute. Turn off the stove.
- Plate your food and serve hot.
- Enjoy
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