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Before you jump to Breakfast cups recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to breakfast cups recipe. You can cook breakfast cups using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast cups:
- Prepare 3 moderate size brown/white bread
- Take 3 small eggs
- Take 2 chicken sausage links(optional)
- Take 1 teaspoon chopped onions
- Prepare 2-3 mushrooms
- Prepare 1 small thinly sliced potato
- You need 1/2 cup shredded cheese
- Prepare 1 tablespoon butter
- Get 1 teaspoon salt
- You need 1 teaspoon crushed pepper
- You need 1 teaspoon chopped chives/spring onions for garnishing
Steps to make Breakfast cups:
- First take a cupcake pan & grease the pan. Then flatten the breads by rolling them carefully & cut them half into two triangular pieces.
- Now brush some butter on both side of the bread & place those over the cupcake pan just like the picture.
- In a frying pan, spray little oil or brush little butter then add chopped onions, few sliced mushrooms and potatoes & saute untill the potatoes get soft.Add a pinch of salt & mix with the veggies.
- Now inside the bread add the sauted veggies and make little more room by pressing them with your fingers. Then add sliced sausages & after that shredded cheese.
- Now break all the eggs one by one & place carefully over the cheese & finally sprinkle little salt & pepper over it.
- Now preheat oven on 200°C.Then place the cupcake pan inside the oven carefully & bake for 10 minutes or untill the egg whites are getting set.
- After 10-12 minutes remove from the oven & the breakfast cups are ready. Sprinkle some chives over it & enjoy with freshly squeezed fruit juice.
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