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Before you jump to Breakfast Enchiladas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Be sensible when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Make sure that what you have on hand is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to breakfast enchiladas recipe. You can have breakfast enchiladas using 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Breakfast Enchiladas:
- Get 1 ☆ENCHILADA FILLING☆
- You need 2 lb hot ground pork sausage (1 1/2 lbs. for filling, 1/2 lb. used as topping; set aside)
- Use 2 tbsp butter or margarine
- Take 6 green onions, thinly sliced (4 chopped additionally for topping; put aside)
- Take 2 tbsp chopped fresh cilantro (1 tablespoon additionally for topping; put aside)
- Take 14 large eggs, beaten
- Provide 1/2 tsp salt
- Prepare 1/2 tsp black pepper
- Get 8 (8-inch) flour tortillas
- Get 1 ☆CHEESE SAUCE☆
- Get 1/3 cup butter
- Provide 1/3 cup all-purpose flour
- You need 3 cup milk
- Get 2 cup shredded cheddar cheese
- Use 1 (4.5-oz.) can chopped green chiles, undrained
- Use 1/2 tsp salt
- Provide 1 ☆TOPPINGS☆
- You need 1 cup pepper jack cheese
- Take 1/2 pd crumbled cooked sausage, 1 package halved grape tomatoes, 4 sliced green onions, 1 tablespoon chopped fresh cilantro (top enchiladas after baked)
Steps to make Breakfast Enchiladas:
- Preheat oven to 350°. Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles are cooked through. Remove from pan; drain well. Set aside.
- PREPARE☆CHEESE SAUCE☆
- Melt butter in a heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat, and whisk in remaining ingredients. Set aside.
- ☆ENCHILADA FILLING☆
- Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and saute 1 minute. Add eggs, salt, pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly. Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.
- Spoon about 1/2 cup egg mixture along the bottom of each tortilla; roll up tightly. Place, seam side down, in a lightly greased 13-× 9-inch baking dish. Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with pepper Jack cheese.
- Bake at 350° for 25-30 minutes or until sauce is bubbly. When enchiladas are done; sprinkle down the center in this order; 1/2 pd crumbled sausage, halved grape tomatoes, green onions and fresh cilantro.
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