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On-the-run breakfast muffins
On-the-run breakfast muffins

Before you jump to On-the-run breakfast muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Water is the very best drinks out there. Soda and coffee, when used in small amounts, aren’t that bad. Getting all your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to on-the-run breakfast muffins recipe. You can cook on-the-run breakfast muffins using 12 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare On-the-run breakfast muffins:
  1. Provide Muffin
  2. Provide 6 piece Whole grain English muffins
  3. You need 6 piece Italian sausage patties
  4. You need 6 slice American cheese
  5. Take 1 tbsp Jufran banana ketchup for each pair of muffin
  6. Provide Egg
  7. Use 4 Eggs
  8. Take 1 A splash of water
  9. Use 1 A dash of salt/pepper mixture
  10. Take Wrapping
  11. Provide 6 piece Aluminum foil
  12. Prepare 6 piece Ziplock bag
Instructions to make On-the-run breakfast muffins:
  1. Lay out your 6 pairs of Whole grain English muffins on a clean surface. You may put wax paper on the counter top, before halving each pair and laying both parts, side by side.
  2. Take out each slice of American cheese from their individual plastics and place on one side of the muffin.
  3. Heat your non-stick pan on medium and brush a small amount of oil in it.
  4. Start frying your Italian sausage patties and let both sides become golden brown. During this process, natural juice from the meat may come out. When done, set the patties aside.
  5. Take your eggs, water, salt and pepper in a bowl and beat them all together using a whisk/fork.
  6. Clean the pan, by taking a paper towel and removing the left over oil that may have been left out in the pan.
  7. Cut your egg mixture in to 2 batches and fry your scrambled eggs until you've reached your desirable consistency.
  8. Cut each egg "pancake" into 3 pieces and put each egg piece on one side of the muffin.
  9. Then put the cheese and patty in. Repeat until all 6 muffins are loaded.
  10. Lastly, finish off by adding 1 tbsp of Jufran banana ketchup on the other muffin slice that does not contain the egg, cheese, and patty already.
  11. Lastly, close the muffins and wrap them in foil, then put into a ziplock bag and leave in the freezer. When you're ready to grab your breakfast, just take it out of the foil and warm it either on the microwave or oven toaster.

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