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Before you jump to Valenciana recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to valenciana recipe. To make valenciana you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Valenciana:
- Use 1/4 kg pork liver
- Use 1/4 kg pork
- Prepare 2 tbsp soy sauce
- Get pinch black pepper
- Use 2 tbsp worcestershire sauce
- Take 1 pinch salt
- Provide 1/4 kg shrimp(boiled and uncoated)
- Use 1/4 kg mussels
- Provide 1 can garbanzos
- You need 1 cup thinly sliced carrots
- Get 1 cup shrimp broth
- Take 1 1/2 kg glutinous rice
- Use 2 tbsp yellow food color
Instructions to make Valenciana:
- boil the liver and the pork until it softens
- when cooked well,chopped it thinly then marinate it with soy sauce,Worcestershire sauce,salt and pepper.
- in a big pot,clean the rice well.add water about an inch rise above it.add the food color and shrimp broth.
- add all ingredients to the rice except the mussels.mix well.
- layer it evenly then place the mussel on top.
- cook it like how u cook with white rice.Like when the water subsides,put the fire on low heat until.it cooks.
- serve with cut boiled egg on top.Enjoy!
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