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Before you jump to Tortilla wrap salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to tortilla wrap salad recipe. You can have tortilla wrap salad using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Tortilla wrap salad:
- Take 1 packages wheat tortilla
- Take 1 piece cucumber cut julliene
- Provide 1 piece carrot
- Provide 2 piece crab sticks (strips)
- Get 12 piece boiled shrimp med size(each tortilla)
- Prepare 1 piece ripe mango (cut strips)
- Prepare 1 bunch lettuce romaine
Steps to make Tortilla wrap salad:
- Cut each veggies into julliene cut or strips. Place a small amount of each ingredients in tortilla bread then roll and secure it by sprinkling water on the edge of it. Choose your own dressing for this recipe. Mine is KEWPIE roasted sesame , hmmm taste good!!!
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