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Before you jump to Vegetables with Coconut Milk Gravy (BUKANJO) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to vegetables with coconut milk gravy (bukanjo) recipe. You can cook vegetables with coconut milk gravy (bukanjo) using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetables with Coconut Milk Gravy (BUKANJO):
- Take 100 gr snaps beans, short cut
- Provide 50 gr water spinach, cut
- Prepare 50 gr young melinjo leaves, thinly sliced
- Get 20 gr peanuts, boiled
- Use 25 gr shrimp ebi/dried anchovies
- Use 35 ml instant coconut milk
- You need 200 ml water
- Provide SEASONING
- Prepare 4 red onion, thinly sliced
- Provide 2 cloves garlic, roughly chopped
- Prepare 3 cayenne peppers, thinly sliced
- Prepare 1 red chilis, sliced diagonally
- You need Flavoring ( optional)
- Get to taste Sugar and salt
- Use Oil for frying
Steps to make Vegetables with Coconut Milk Gravy (BUKANJO):
- Saute onion, garlic and cayenne pepper until fragrant and browned. Put snaps beans and a little water .
- After boiling enter melinjo leaves and sliced red pepper, cook until leaves melinjo wilt.
- Add water spinach, coconut milk, flavoring, sugar and salt. Stir well, add the remaining water.
- Add the peanuts and ebi shrimp and stir.
- Bring to the boil briefly and ready to be served .
- MELINJO (Gnetum gnemon Linn.) : bago (Malay and Tagalog), khalet (English Cambodia), commonly known by the name of Paddy Oats.
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