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Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to red salad recipe. To cook red salad you only need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Red Salad:
- Prepare 1 cup Cos Salad leaves finely diced
- Prepare 1 cup Mesculin salad finely diced
- Use 1/4 cup Finely diced Red onion
- Provide 1/4 cup finely Shredded beetroot
- Take 1/4 raw red rice - cooked
- Get 250 g baby beetroot quartered
- You need 1/2 cucumber seeds removed and sliced
- You need 1 Tbsp pickled red onion
- You need 1 Tbsp Dried cranberries- finely diced
- Prepare 200 g baby Heirloom tomatoes- halved
- Use 1/4 cup crumbled feta
- Get 1 Tbsp finely chopped basil
- Get 1 Tbsp Hemp Seeds
Steps to make Red Salad:
- With the lettuce leaves at the bottom of the dish, layer each ingredient
- Serve with a olive oil and balsamic reduction, season with Salt & Pepper
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