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Before you jump to The Best Fitness Tuna Salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going a lot more green.
While it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many individuals incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. You get the maximum energy savings by fully loading the dishwasher just before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.
As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. A lot of it really is merely making use of common sense.
We hope you got insight from reading it, now let’s go back to the best fitness tuna salad recipe. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare The Best Fitness Tuna Salad:
- Provide 2 cans tuna packed in oil
- Use 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Prepare 1 piece tomato
- Get 1 piece red onion
- Prepare 1 cup olives
- Use 1 cup chickpeas
- Use 1/2 of a Cucumber
- Prepare 2 tbsp Parmesan
- Get salt and pepper
- Use freshly squeezed lemon or lime juice
- Take 1 tsp Dijon mustard
Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
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