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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
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There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to simple bread with secret ingredient recipe. You can have simple bread with secret ingredient using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Simple Bread with secret ingredient:
- You need flour +extra for dusting
- You need sachet of easy bake yeast
- Use warm water
- Prepare olive oil
- Use salt
- Take sugar
Steps to make Simple Bread with secret ingredient:
- In a large bowl combine the flour, salt, yeast and sugar. Make sure you don't put the salt directly on the yeast.
- Make a well, into this add the oil and mayo. Then add the water, a tablespoon at a time. You're aiming for a sticky dough, but not wet, you might need to add more water, you might need to add less.
- Tip the dough onto a floured surface. Knead the dough by pressing the flat of your hand into the dough, pushing away from yourself at a 45 degree angle. Swap between hands (I will post a kneading recipe soon.) Be quite forceful whilst kneading the dough- it's a good work-out! Knead for 10 minutes, until the dough is smooth and elastic, you will be able to tell the difference.
- Put the dough in a clean, large bowl which is lightly greased with olive oil. Cover with clingfilm and leave to prove for at least an hour, or until doubled in size. We do this to stretch out the gluten and make a finer gluten structure, resulting in bread which has smaller bubbles and is lighter and fluffier.
- Knock back the dough on a floured surface- this means kneading it again to knock all the air out. This seems counter-productive, but this stretches out the dough again and will really make a difference to your final loaf! After about 5 mins of kneading form the dough into a large ball and place on a baking tray lined with paper. Cover and leave to prove for another hour at least- until it is doubled in size.
- Pre-heat the oven to 190 degrees. Slash the proved dough in a cross patten on the top. Dust with flour and bake in the oven for about 25-30 mins until golden brown. You can tell it's done if you knock on the bottom of the loaf and it sounds hollow.
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