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Before you jump to Miso Roasted Cauliflower Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Your house should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to miso roasted cauliflower salad recipe. You can cook miso roasted cauliflower salad using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Miso Roasted Cauliflower Salad:
- You need 1 large head of cauliflower, sliced in 1 inch steaks
- You need 2 tbsp miso, I used red, yellow miso was in the original recipe
- Get 2 tbsp water
- Get 2 tbsp olive oil
- Prepare 1 tbsp soy sauce or tamari
- Get 1 tbsp mirin
- You need 2 cloves garlic crushed and chopped
- Take 1/2 tsp Sriracha sauce
- Provide I tsp sesame oil
- Use 5-6 large fresh red shiso leaves, chopped
- Prepare 1-2 inch piece of fresh ginger, peeled and grated
- Prepare Juice of 1/2 a lime
Steps to make Miso Roasted Cauliflower Salad:
- Heat oven to 450° F.
- Break sliced cauliflower into flowerets.
- Mix miso with water until well mixed in a medium bowl. Add olive oil, soy sauce, mirin, Sriracha and garlic. Toss cauliflower in mixture.
- Arrange cauliflower on a shallow pan and roast 15-20 minutes.
- Flip or stir cauliflower on the baking pan and cook for 10-15 mins more.
- Take cauliflower out of the oven and let cool for 10 minutes.
- Add chopped red shiso, sesame oil, grated ginger and lime juice to roasted cauliflower. Toss or mix well.
- Serve as a side dish.
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