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Before you jump to Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to easy basic five-ingredient simmered beans (gomoku mame) recipe. To cook easy basic five-ingredient simmered beans (gomoku mame) you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame):
- You need 100 grams Boiled soy beans in water
- Provide 1/4 Carrot
- You need 2 Dried shiitake mushrooms
- Take 5 cm Kombu
- Prepare 1/4 Burdock root
- You need 1/4 Konnyaku (small)
- Prepare 2 to 3 cm Lotus root
- You need 1 tsp Sesame oil (for stir frying)
- Prepare Seasoning
- Prepare 200 ml ☆ The soaking liquid from the kombu seaweed and dried shiitake mushrooms
- Prepare 1/2 tsp ☆ Bonito dashi stock granules
- Use 1 tbsp ☆ Mirin
- Prepare 1 1/2 tbsp ☆ Soy sauce
Steps to make Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame):
- Rehydrate the dried shiitake mushrooms and konbu seaweed. Optionally peel the burdock root and carrot.
- Cut all the vegetables and konbu into 5 mm dice (about the same size as the soy beans).
- Heat up the sesame oil in a pot and quickly stir fry the cut up ingredients. Add the ☆ flavoring ingredients, then the soy beans.
- Simmer for about 20 minutes, until there's almost no liquid left in the pan.
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