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Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let’s go back to stew beef and rice bowl recipe. You can cook stew beef and rice bowl using 23 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Stew Beef and Rice Bowl:
- Prepare Rice
- Use 1-1/4 cup rice
- Use 3 cups water
- Provide 1 teaspoon pink Himalayan salt
- You need 2 tablespoons butter
- Provide Beef
- You need 1/4 cup extra virgin olive oil
- Use 2 pounds beef loin
- You need As needed pink Himalayan salt
- You need 2 teaspoon ground black pepper
- Use Stew
- Use 1 pound baby carrots
- Get 1/2 pound Yukon gold potatoes
- Use 1 large onion
- Get 1 quart plus 1 cup beef broth
- You need 1/4 cup dijon mustard
- Prepare 1 teaspoon granulated garlic powder
- Prepare 1 teaspoon mustard powder
- Take 1 teaspoon summer savory
- Use 1 teaspoon red wine vinegar
- Provide Thickener
- Prepare 1/2 cup all purpose flour
- You need 1/2 cup beef broth
Instructions to make Stew Beef and Rice Bowl:
- Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
- While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
- Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
- Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
- Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
- Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
- Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
- Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!
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