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Before you jump to Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cupboards with healthy foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to lu rou fan (滷肉飯, taiwanese braised meat rice bowl) recipe. You can cook lu rou fan (滷肉飯, taiwanese braised meat rice bowl) using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):
- Prepare 400 g … Pork Belly
- Provide 200 g … Boiled Bamboo Shoots
- Use 50 g … Fried onions(or fried shallot)
- Take 3 … Boiled Egg
- Use Sauce
- Get 500 cc… Water after boiled a pork
- Use 3 1/2 Tbsp … Soy sauce
- Get 2 Tbsp … Suger
- You need 1 … Star anise
- Use 1/2 tsp … Five-spice powder
- Prepare for 1 serving
- Use Boiled white rice… about 180 g or as much as you like!
- Use Lu Rou meat … as much as you like! XD
- Take Boiled Egg
- Prepare withe sesame
Instructions to make Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):
- First, boil the water in pot. - Next, add pork and boil for 1 hour on low heat. - Stop the fire when time passes. - Keep it until it cools down. - (this water is a delicious soup. Do not throw it away)
- Cut the Boiled Pork like Picture. - (When chilled in a refrigerator, the fat becomes hard and easy to cut) - Cut thin the Boiled Bamboo shoots, like too. - Make the Boiled Egg, boil 8-9 min.
- Put boiled pork belly, bamboo shoots, Boiled Egg, fried onions, and pork soup, soy sauce, sugar, star anise, five-spice powder in a pan(or pot). - Once boiled, heat on low heat for 1 hour.
- Put warm rice in a bowl. - Add Lu Rou Meat on top of it (don't forget the eggs). - Add the soup (more is better). - Sprinkle sesame. - And eat! Oishiiiiiiiiii!
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