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Chicken, Spinach Rice Bowl
Chicken, Spinach Rice Bowl

Before you jump to Chicken, Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to chicken, spinach rice bowl recipe. To cook chicken, spinach rice bowl you need 22 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken, Spinach Rice Bowl:
  1. Take Meat
  2. Use 4 chicken thighs
  3. Take 2 tbl vinegar
  4. Use 1/4 medium onion
  5. Get 1 medium to large pepper like a bell pepper
  6. Provide 1/2 tsp cumin
  7. Prepare 1/2 tsp corriander
  8. Use 1 tbl soy sauce
  9. Take 2-3 cloves garlic
  10. Provide 1 hot sauce to taste (optional)
  11. Take Sauce
  12. Use 1 tbl soy sauce
  13. Get 2 tsp oyster sauce
  14. Take 2 tsp oil (sesame if you have it)
  15. Prepare 3 tsp cooking wine
  16. Provide 1 tbl hot sauce (optional)
  17. Use Stir-fry
  18. Use 1 bunch spinach
  19. Use 1/2 medium onion
  20. Use 2 cloves garlic
  21. Provide 1 salt to taste
  22. Provide 1 oil for stir-frying
Steps to make Chicken, Spinach Rice Bowl:
  1. Skin and bone chicken (i was using skinless boneless thighs)
  2. Place chicken and vinegar in a bowl, mix. I used apple cider vinegar. Set aside for a few minutes.
  3. Add onion and garlic to a food processor. Give it a few pulses to chop it coarsely.
  4. Clean your pepper, rough chop. Add to food processor, pulse a few times to coarse chop. Note - I'm using an Anaheim pepper here.
  5. Drain chicken, cut into pieces, place in​ food processor, discard vinegar.
  6. Add meat seasonings
  7. Pulse until chicken is a mince you like. I wanted something chunky compared to store bought ground meat.
  8. Clean your spinach, cut into 1-2 inch lengths
  9. Mix sauce ingredients, set aside
  10. Heat on medium high, a skillet/wok/stir-fry pan large enough to hold every thing. Put a couple tablespoons oil or spray it.
  11. Add meat mix, stir until about half cooked, add chopped onion
  12. When the mixture is just cooked, add the spinach
  13. Keep stirring until the spinach just wilts
  14. Give your sauce one last stir, pour in the pan
  15. Stir and let the sauce come to a bubble, turn heat down to medium low
  16. Stir and cook until the sauce thickens, 2 minutes give or take depending on how much liquid was present
  17. Add some rice in a bowl, top with your chicken and spinach mixture
  18. Garnish with sesame seeds, cilantro, parsley

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