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Before you jump to Sausage Spinach Frittata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sausage spinach frittata recipe. You can cook sausage spinach frittata using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Sausage Spinach Frittata:
- Prepare 8 eggs
- Get 80 ml heavy cream
- Provide 100 gr shreded mozzarella
- Take to taste salt, freshly ground black pepper, and red pepper flakes
- You need 4 pcs beef sausages, cut half lengthwise, sliced
- Use 100 gr grape tomatoes/cherry tomatoes, cut half
- Take 50 gr baby spinach
- Take 1/2 onion, minced
- You need 2 Tbsp olive oil
Instructions to make Sausage Spinach Frittata:
- In a bowl, add eggs, heavy cream, salt, black pepper, red pepper flakes, and mozzarella cheese. Whisk well.
- Heat the olive oil in a skillet. Sauté onion until fragrant.
- Add sausages. Then the tomatoes. Cook until the tomatoes a bit soft.
- Add baby spinach. Mix well.
- Turn off the stove. Add eggs batter. Mix well.
- Bake in the preheated oven 375 F/190 C for 15 minutes. Remove from the heat.
- Serve with toast or your favorite fruits. Yum! 😋
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