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Before you jump to Sausage Spinach Frittata recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Pick water over other products. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to sausage spinach frittata recipe. To cook sausage spinach frittata you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sausage Spinach Frittata:
- Provide 8 eggs
- Provide 80 ml heavy cream
- Prepare 100 gr shreded mozzarella
- Get to taste salt, freshly ground black pepper, and red pepper flakes
- You need 4 pcs beef sausages, cut half lengthwise, sliced
- Provide 100 gr grape tomatoes/cherry tomatoes, cut half
- Get 50 gr baby spinach
- Use 1/2 onion, minced
- Prepare 2 Tbsp olive oil
Steps to make Sausage Spinach Frittata:
- In a bowl, add eggs, heavy cream, salt, black pepper, red pepper flakes, and mozzarella cheese. Whisk well.
- Heat the olive oil in a skillet. Sauté onion until fragrant.
- Add sausages. Then the tomatoes. Cook until the tomatoes a bit soft.
- Add baby spinach. Mix well.
- Turn off the stove. Add eggs batter. Mix well.
- Bake in the preheated oven 375 F/190 C for 15 minutes. Remove from the heat.
- Serve with toast or your favorite fruits. Yum! 😋
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