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Before you jump to Apple Sausage Quinoa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Drink water, not alternative beverages. Drinking a soda or cup of coffee every so often won’t hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Effective weight loss efforts often depend solely on water consumption.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to apple sausage quinoa recipe. To cook apple sausage quinoa you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Apple Sausage Quinoa:
- Prepare olive oil
- Prepare yellow onion, diced
- Provide celery, diced
- Use sweet chicken apple sausage, sliced then quartered
- Use apple, cored and diced
- Provide each ground sage, salt, pepper
- Get dried cranberries (optional)
- Prepare sliced almonds (optional)
- Use cooked quinoa
Steps to make Apple Sausage Quinoa:
- In a large skillet, heat the oil over medium heat. Once it's hot, add the onion and celery. Cook, stirring often, until it begins to soften, about 3-5 minutes. Then stir in the chopped chicken sausage, apples and seasonings. Cook and stir until the apples have softened up. Then stir in the cooked quinoa and dried cranberries (if using). Let the quinoa get integrated with everything and heated through, then remove from the heat, top with the sliced almonds if you'd like and serve.
- You can eat it as is, as a yummy fall inspired type of grain bowl, but it is also really good stuffed into some acorn squash and baked (pictured here).
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