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Slight Spice Egg and Tuna Rice Bowl
Slight Spice Egg and Tuna Rice Bowl

Before you jump to Slight Spice Egg and Tuna Rice Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Water is the best beverage out there. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to slight spice egg and tuna rice bowl recipe. To make slight spice egg and tuna rice bowl you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Slight Spice Egg and Tuna Rice Bowl:
  1. Provide 1 pack or can of tuna (or any other single serving packaged protein like chicken or whatever. it can be flavored.. just use what’s around if you got it)
  2. Provide 2 eggs
  3. Use 1/2-1 cups cooked rice (I used left over rice, you can also use instant rice. just whatever man like for real)
  4. Use 1 pepper (jalapeño, Serrano.. A spicy pepper. Add to taste)
  5. Take Green or spring onion (add to taste)
  6. Get Sriracha sauce (add to taste)
  7. Get Soy sauce (Optional but recommended)
Instructions to make Slight Spice Egg and Tuna Rice Bowl:
  1. Heat up that left over rice in a microwave safe bowl. Could throw it in for a minute or so. It just needs to not be cold. Pro tip: add some splashes of water so it’s not brittle if you’re reheating old rice
  2. Cook your eggs. In the picture mine are sunny side up and slightly burnt (sorry), but after a second attempt it wasn’t burnt and both ways were good. Do em how you like though. Once done, add your proteins (eggs, chicken, tuna, tofu, whatever) to the bowl.
  3. Add your flavor veggies. (If you have some leftover cooked veggies, throw them in there too if you like!) I cut up my pepper and scallion with some scissors over the bowl. Less to clean after, right?
  4. Sauce it. Mix it. Enjoy! For the sauce I had my 2 suggestions, but you can add whatever else too (ketchup, mayo, goguchang, etc)

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