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Before you jump to Three Color Rice Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Select water over other drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend entirely on water consumption.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to three color rice bowl recipe. To make three color rice bowl you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Three Color Rice Bowl:
- Provide 2 cups cooked rice
- Provide 1/2 lb ground chicken
- Take 1 tsp grated ginger
- You need 2 tsp mirin
- Get Soy sauce 1 Tbsp ＋ 2 tsp
- Provide 1 Tbsp sugar
- Take 2 eggs
- You need 1 tsp sugar
- Get 1 pinch salt
- Take 1 Tbsp milk
- Take Rape blossoms or spinach or green beans
- Provide 2 tsp soy sauce
Instructions to make Three Color Rice Bowl:
- Stir-fry ground chicken in a skillet. Add ginger, soy sauce, mirin and sugar.
- Beat the eggs and add salt, sugar, milk then mix. Make scrambled eggs.
- Boiled rape blossoms with a pinch of salt. Drain and squeeze. Cut into about 2 inch pieces. Dress with soy sauce.
- Place cooked rice in the bowl or plate or bento box.
- Divide the ground chicken and egg and rape blossom over top. Decorate with cut nori (seaweed) and Gari (pickled ginger) if you like. Now, it actually turns into a 5 color rice bowl!
- Yummy!
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