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Before you jump to 1 pan healthy sausage & peppers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Water is the most effective beverage out there. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to 1 pan healthy sausage & peppers recipe. To cook 1 pan healthy sausage & peppers you need 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook 1 pan healthy sausage & peppers:
- Take 1 (12 oz) package of pre-cooked Italian chicken sausage, cut
- You need 2 bell peppers of choice, cut into slices
- You need 1 yellow onion- sliced
- Take 3 tbs olive oil
- Prepare 2 tsp red wine vinegar
- Provide 2 tsp minced garlic
- Provide 1/2 tsp kosher salt
- Get 1/2 tsp dried basil
- Get 1/2 tsp dried oregano
- Use 1/4 tsp black pepper
- Get to taste Red pepper flakes
Steps to make 1 pan healthy sausage & peppers:
- Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta.
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