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Before you jump to Tuna Okura ☆ Don recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to tuna okura ☆ don recipe. You can cook tuna okura ☆ don using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tuna Okura ☆ Don:
- Provide 3 mid size Okura
- Get 1 half can of White Solid Tuna
- Get 1 teaspoon Mayonnaise
- Provide 1 teaspoon Shirodashi
Steps to make Tuna Okura ☆ Don:
- When you buy Okura, look for small ones. The bigger ones look appealing but they are more harder. If you can find only big ones, you can boil for 2 minutes(short time).
- Cut Okuras into 2mm slices.
- Put 🍚 in a bowl and put Okura and Tuna over with Mayo and Shirodashi.
- Option: You can use Masago eggs instead of Tuna and you can always add Sesame-seeds and Furikake topping.
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