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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken and eggs bowl (oyakodon) recipe. You can cook chicken and eggs bowl (oyakodon) using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken and Eggs Bowl (Oyakodon):
- Get 1 piece chicken thigh
- Get 4 eggs
- Provide 1/2 onion
- You need 160 mL Dashi broth (otherwise chicken soup) : (A)
- Get 2 tbsp soy sauce : (A)
- Prepare 3 tbsp Sake (otherwise white wine) : (A)
- Prepare 2 tbsp sugar : (A)
- You need 400 g freshly cooked rice
Steps to make Chicken and Eggs Bowl (Oyakodon):
- Thinly cut the onion into wedges. Cut the chicken into bite-size chunks.
- Put the condiments (A) in a pan. Heat it until it comes to a boil.
- Add the onion and simmer over medium heat for 2 minutes. Then, add the chicken and simmer over medium heat again for about 3 minutes.
- Beat eggs lightly. Then add 2/3 of them to the pan. Turn the heat down and simmer for 2 minutes with a lid. Use two pairs of chopsticks, and don't beat too much.
- Add the rest of beaten eggs and boil at medium heat for 10 seconds.
- Put them over the freshly cooked rice.
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