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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to egyptian creamy lentil soup with angel hair recipe. To make egyptian creamy lentil soup with angel hair you need 13 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Egyptian creamy lentil soup with angel hair:
- Prepare 1 cup red lentils
- Take 1 zucchini
- Get 1 big or 8 baby carrots
- Use 1 tomato
- Take 2 onions chopped -divided
- Get 1/4 packages angel hair
- Prepare 2 tsp salt
- You need 1 tsp black pepper
- Prepare 2 tsp cumin
- Use 2 tsp ground corriander
- Use 1 water
- Provide 3/4 cup milk
- You need 2 tbsp veg. oil
Instructions to make Egyptian creamy lentil soup with angel hair:
- rinse the lentils well. 4 or 5 times. Add to a large pot. 4 or 5 quart pot is good.
- peel the skin of the zucchini by running a sharp knife on the skin just enough to remove the skin. cut head off and cut zucchini into 4 peices. Add to pot with lentils.
- add 8 baby carrots to pot with lentils
- add 1 chopped onion and tomato to lentils
- add enough water to cover everything in pot, you can add a little over a half an inch above everything.
- set the pot to medium heat and stir once it boils. leave for about 20 minutes until carrots get soft.
- uncover pot and leave to cool for 10 minutes. after cooled pour everything in blender and puree.
- meanwhile wash pot, dry and put 1 tablespoon oil to fry the other chopped onion. stir fry until golden. remove from pot and set aside
- add another tablespoon of oil to the same pot, and add angel hair. stir fry until light brown.be ready with the pureed lentils because angel hair darkens fast. once most angel hair is light brown pour lentils into angel hair.
- add fried onion and spices. Add milk and stir
- leave the stove on low and stir every 4 minutes until angel hair is cooked (soft). this will take about 15 to 20 minutes. If soup gets thick add water.
- enjoy hot with a spoon or dip pita bread into it.
- as the soup cools it thickens. just heat and add water to thin again.
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