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Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to leek & baked potato soup recipe. You can cook leek & baked potato soup using 15 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make leek & baked potato soup:
- Provide 1 stalk leek 6-8 in. long
- Take 3 medium leftover baked potatoes (cold)
- Take 1/4 small onion (minced)
- Get 3 cup stock (chicken or beef or veg.)
- Provide 3 tbsp butter
- Provide 1 tbsp olive oil
- Provide 1 tsp salt (split)
- Provide 1 tsp cracked black pepper (split)
- Get 1/4 cup flour
- Take 1/2 tsp garlic powder
- Provide 1 tsp ground coriander
- You need 1/8 tsp smoked paprika
- Prepare 1 splash of Worcestershire sauce
- You need 1/2 tsp lemon juice
- You need 2 or 3 DROPS liquid smoke
Instructions to make leek & baked potato soup:
- over medium heat
- Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
- cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
- add to hot oils
- add minced onion.
- stir often with wooden spoon. Do not let leeks brown. They will become bitter.
- add 1/2 of the salt and pepper
- after about 2-3 minutes, add garlic powder.
- add remaining 2 tbsp. butter, melt.
- add flour to create rue.
- stirr often.
- incorporate 2 cups of stock. Stir until smooth and silky.
- add paprika, coriander, Worcestershire, lemon juice.
- stir until well blended.
- add a little more stock and reduce heat to a good simmer.
- dice cold potatoes (I use yukon golds) any will work
- add to soup. stir.
- after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
- add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
- if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
- let simmer 15-20 minutes. eat.
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