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Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
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From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably easy to live green, after all. Typically, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Smashed avocado and poached egg on toast:
- You need 1 avocado
- Use 4 fresh eggs
- Provide chill flakes (approx. 1/4 to 1/2 teaspoon)
- Prepare salt (1/4 teaspoon)
- Use sesame oil (1 teaspoon)
- Take pinch black pepper -
- Provide bread (toasted)
Steps to make Smashed avocado and poached egg on toast:
- Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
- Add some chilli flakes, salt, sesame oil and pepper and mix well.
- Toast the bread and pile the avocado on top.
- To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
- Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
- Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
- Lie the eggs on top of the avocado and serve straightway.
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