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Before you jump to Mushrooms and poached egg (vegetarian) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to mushrooms and poached egg (vegetarian) recipe. You can cook mushrooms and poached egg (vegetarian) using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mushrooms and poached egg (vegetarian):
- You need 4 slices sourdough or bread of your choice, toasted
- You need Couple of handfuls of rocket leaves
- Use Some butter
- Prepare 1 garlic clove, peeled and crushed
- You need 1-2 tsp thyme leaves
- Prepare Couple of handfuls of mushrooms - i use girolles and chanterelles; brushed clean
- Provide Juice of 1/2 lemon
- Get 2 eggs
- Take Salt and pepper
Steps to make Mushrooms and poached egg (vegetarian):
- Prepare the pan for the eggs… half- fill a large-ish pan with water and heat to the boil.
- In another pan… preheat and then melt the butter. Add the garlic and thyme. Sauté for a few mins.
- Add the mushrooms and season. And sauté until the mushrooms are soft.
- Meanwhile, it’s time to poach the eggs. When the water is boiling, turn the heat down to medium so there’s not much movement in the water. Break each egg into a small bowl and then add slowly and gently into the water. Poach for 3 mins (longer if you don’t like the egg soft). Remove with a slotted spoon and drain on kitchen roll.
- Squeeze the lemon over the mushrooms and a splash of olive oil.
- Layer some rocket leaves and the mushrooms on the bread. Add the poached egg on top. Season and enjoy 😋
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