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Before you jump to Tex's BLT & Poached Egg π·π²π π³ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless weβre vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you arenβt going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Fill your cabinets with nutritious foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to tex's blt & poached egg π·π²π π³ recipe. You can cook tex's blt & poached egg π·π²π π³ using 7 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Tex's BLT & Poached Egg π·π²π π³:
- Take 2-3 rashers smoked back bacon
- Take 1 English oven bottom muffin
- Provide 1 free-range egg
- Provide As needed hot water
- Provide 1 portion lettuce
- Provide To taste tomatoes
- Use To taste mayonnaise
Steps to make Tex's BLT & Poached Egg π·π²π π³:
- Slice and toast the muffin on the inside. Add the lettuce, and drizzle with mayo. Add the tomato
- Line a ramekin with cling film, leaving plenty of excess over the edge. Oil lightly with a little melted butter or spray oil…
- Crack in the egg
- Bring up the excess film, and twist, sealing in the egg
- Take a piece of string about 10 inches long. Tie the top with the string, making a strong knot.
- Tie the other end to a wooden spoon
- Bring a skillet to a medium heat and begin cooking the bacon for 3-4 minutes
- Fill a saucepan to about β full with hot water, and bring to a simmer
- Turn the bacon and lower the egg parcel in to the simmering water. Rest the spoon across the top of the pan to keep the egg in place
- Adjust the length of the string so that the parcel doesn't touch any part of the pan. You can do this by wrapping the string around the spoon
- Cook both bacon and egg for 3-3Β½ minutes
- Serve on the dressed muffin…
- …season and pop the yolk
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