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Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free recipe. You can have vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
- Get 800 grams potatoes, peeled (fluffy such as Maris Piper)
- You need 2 tbsp sunflower spread/butter
- Get 1 salt to taste
- You need 1 tbsp olive oil
- Provide 1/2 onion, chopped
- Take 400 ml rice milk
- Take 100 ml full fat coconut milk
- You need 1 bay leaf
- You need 1 tsp whole peppercorns
- Get 4 cod fillets
- Get 2 tsp gluten-free wholegrain mustard
Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
- Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
- Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
- Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
- Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
- Divide the mash between the plates and lay the cod fillets on top
- Remove the bay leaf then spoon the mustard sauce over the fish
- Serve with seasonal vegetables
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