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Chicken Stir-fried with Vegetables and Sun-dried Tomatoes
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone’s active involvement. Each and every family must start generating changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as economically as they should. When you can get a new one, they use about 60% less than the old versions that are more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to run less often, will also save electricity.

The kitchen on its own offers you many small ways by which energy and money can be saved. It is pretty straightforward to live green, after all. It’s related to being sensible, most of the time.

We hope you got benefit from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Prepare 500 grams boneless chicken (Breast or Thighs) cut into strips
  2. Prepare 2 Tablespoons olive oil
  3. Provide 1 teaspoon cumin seeds
  4. Use 1/2 onion, chopped fine
  5. Use 8-10 cloves fresh garlic, sliced
  6. You need 1 tablespoon chopped ginger (and turmeric if available)
  7. Prepare 2 teaspoon curry masala
  8. Take 2 Tablespoon sundried tomatoes
  9. Provide 1 cup fresh or frozen green beans, cut
  10. Use 1 cup (canned mushrooms)
  11. You need 2 Sundried Prunes (Plums) sliced
  12. Prepare 2 tablespoon soy sauce
  13. Get 1 cup water
  14. Get Salt to taste
Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
  2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

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