Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, cauliflower rice upma. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cauliflower rice upma is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Cauliflower rice upma is something which I’ve loved my entire life.
I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower Upma or Keto Upma recipe is made with cauliflower rice & few vegetables which is delicious,low carb,gluten free,vegetarian keto breakfast dish.
To begin with this particular recipe, we must first prepare a few ingredients. You can have cauliflower rice upma using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cauliflower rice upma:
- Prepare 1 cauliflower
- Make ready 2 onions
- Make ready 1 tbsp ginger grated
- Make ready 3-4 Curry leaves (dried or fresh)
- Take 1 tbsp urud daal
- Get 1 tbsp chana daal
- Prepare 1/2 tsp whole mustard seed
- Take 1-2 green chillies deseeded
- Get 1 pinch asafoetida (optional)
- Get 1 tsp turmeric powder
- Take 2 tbsp oil (sunflower/veg/olive)
- Make ready 1/2 tsp cumin seed
- Take 1 lemon (optional)
- Take A few coriander leaves for garnishing (optional)
Cauliflower rice has magically worked its cruciferous ways into kitchens as a low-carb, paleo, and vegetable alternative to grains. When broken down by chopping or grating into tiny rice-sized pieces. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly.
Instructions to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
It can be eaten as a side alone or as a base for dishes like. I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing. It takes five minutes to make. It can replace couscous or rice in any dish — hot or cold, side dish or otherwise. It's seems like it's everywhere and in everything, so I thought I would take a few minutes to Pulse until the cauliflower resembles the texture of rice.
So that’s going to wrap it up with this special food cauliflower rice upma recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
