bean chili recipe  diethood

No-Bean Chili Recipe for Game Day

Game Day No-Bean Chili: Maximum Flavor, Minimum Legumes

Game day isn’t complete without a hearty bowl of chili, but sometimes you just don’t want beans. This recipe delivers all the rich, spicy, and savory goodness of traditional chili, completely bean-free. It’s perfect for those who prefer a purely meaty texture or have dietary restrictions. Prepare this no-bean chili a day in advance; the flavors deepen beautifully overnight.

Ingredients:

  • 2 lbs ground beef (or ground turkey/venison)
  • 1 large onion, chopped
  • 2 bell peppers (any color), chopped
  • 2-3 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can tomato sauce
  • 1 (4 oz) can diced green chilies
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1 tsp dried oregano
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • Optional toppings: shredded cheddar cheese, sour cream, chopped onions, cilantro, avocado slices, hot sauce.

Instructions:

  1. Brown the Meat: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess grease.
  2. Sauté the Vegetables: Add chopped onion and bell peppers to the pot. Cook until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Add Spices: Stir in chili powder, cumin, smoked paprika, cayenne pepper, oregano, salt, and pepper. Cook for 1 minute, allowing the spices to bloom and release their flavors.
  4. Simmer the Chili: Pour in crushed tomatoes, tomato sauce, and diced green chilies. Stir well to combine. Bring the chili to a simmer, then reduce heat to low, cover, and let it simmer for at least 1 hour, or up to 2-3 hours. The longer it simmers, the richer the flavor will become. Stir occasionally to prevent sticking.
  5. Taste and Adjust: Taste the chili and adjust seasonings as needed. Add more salt, pepper, chili powder, or cayenne pepper to achieve your desired level of spiciness.
  6. Serve and Enjoy: Ladle the chili into bowls and top with your favorite toppings. Shredded cheese, sour cream, chopped onions, cilantro, and avocado slices are all great choices. Serve with tortilla chips, cornbread, or crackers.

Tips and Variations:

  • Spice Level: Control the heat by adjusting the amount of cayenne pepper. For a milder chili, omit it entirely.
  • Meat Choices: Feel free to use ground turkey, ground venison, or even diced beef chuck in place of ground beef.
  • Vegetable Additions: Add other vegetables like celery, carrots, or zucchini for extra flavor and nutrients.
  • Thickening: If you prefer a thicker chili, you can stir in a tablespoon of cornmeal or masa harina towards the end of the cooking time.
  • Slow Cooker Option: Brown the meat and sauté the vegetables as directed. Then, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

Enjoy this delicious and satisfying no-bean chili at your next game day gathering! Your guests will love it.

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