Low Carb Bacon and Egg Cupcakes. Evenly split the bacon and scallions between the cupcake molds. Pour the remaining egg mixture into each cupcake mold and top each egg muffin with a tablespoon of cheese. Keto Bacon Egg Muffins are low in carbs and high in protein and packed with tons of bacon, cheese and sausage.

Ingredients of Low Carb Bacon and Egg Cupcakes

1. You need 6 of Turkey bacon strips.
2. It’s 6 of eggs.
3. You need 1/4 cup of Spinach leaves.
4. Prepare 1/4 cup of Shredded sharp cheddar cheese.
5. Prepare 1 dash of Salt and pepper to taste.

These low-carb egg muffins are perfect for meal prep breakast. I like to cook up a batch on Sundays and store them in the fridge for the remainder of the Check out my Egg White Frittata recipe here. Low-Carb Breakfast Ideas: Bacon, Egg, Cheese, and Spinach Breakfast Casserole Sous Vide Egg. When it comes to a low carb diet, desserts can be quite challenging.

Low Carb Bacon and Egg Cupcakes instructions

1. Preheat oven to 400°F..
2. Spray muffin tin if necessary with non stick spray..
3. Line sides of muffin tin with bacon strips pressing them against sides..
4. Crack one egg inside each tin..
5. Place 2-3 spinach leaves on top of each egg..
6. Place a pinch of shredded cheddar cheese on to of each cup..
7. Add salt and peeper to taste. This pic shows right to left the beginning to end..
8. Put in oven for 12-18 minutes depending on desired doneness of eggs..
9. When done, allow a short cooling time and they should pop right out. Can be refrigerated and microwaved as well!.

In fact, I avoided desserts completely while "dieting" in the past. I still can't believe these are low carb and gluten-free. These Low Carb Vanilla Cupcakes are super moist. I used butter, sour cream, eggs. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers!