Mung bean sprouts summer soup 豆芽汤. Thai Noodle Soup Bean Sprouts Recipes. Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the roots grow long.

Ingredients of Mung bean sprouts summer soup 豆芽汤

1. You need 4 cups of homemade organic mung bean sprouts.
2. You need 1 of onion, sliced.
3. Prepare 6 oz of organic sprouted firm tofu.
4. You need 2 of summer squash, juliaaned.
5. Prepare 2 Tsp of cooked beans, optional.
6. It’s 1 of green onions.
7. It’s 16 oz of homemade chicken or any stock.
8. You need to taste of Salt, fish sauce, rice vinegar.
9. Prepare 1 tsp of Korean hot pepper powder.
10. Prepare A few of drops of honey.
11. Prepare 2 Tsp of Olive oil.
12. It’s 1 of garlic clove.

In Chinese, we call mung bean sprouts green beans because they are green in color. When Elaine was a child, grand mother lived in mountain areas where it was not so easy to purchase fresh. Mung bean sprouts are a perennial favorite in Chinese cooking, in both the East and West. Bean sprouts are high in protein and vitamins B and C.

Mung bean sprouts summer soup 豆芽汤 instructions

1. Sauté onion and minced garlic in olive oil until aromatic for about 15 sec..
2. Pour in chicken stock and 32 oz of water. Add all veggies except summer squash..
3. Add hot pepper powder, a little bit salt. Bring it to a boil and reduce to simmer for about 15 minutes. Towards the end add summer squash and cook for just a minute. At this time adjust seasoning using fish sauce, vinegar and a few drops of honey..
4. Secret for seasoning: rice vinegar is to brighten up the soup, fish sauce is the key to lay foundation saltiness; honey is to round up the bitterness of mung bean sprouts. All flavors shall reach a balance that no sourness or sweet can be distinguished in a savory soup. Experiment it using your palate..

Eating bean sprouts regularly is a great to boost In the meantime, you can reduce the risk significantly by cooking the sprouts in soups or stir-fries. This time, it's made with mung bean sprouts (sukju namul). I used its full name here to distinguish them from soybean sprouts (kongnamul), but The cooking method and seasonings for this dish are very similar to its soybean counterpart. The most notable difference is that because mung bean. Enjoy this three bean minestrone soup as a healthy lunch or supper.