super healthy vegetable pizza. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers.
Ingredients of super healthy vegetable pizza
- You need of Dough ingrediants.
- You need 2 1/2 cup of all-purpose flour.
- It’s 1 envelope of yeast.
- You need 1 cup of worm water.
- It’s 2 tbsp of sugar.
- You need 1/2 tsp of salt.
- It’s 3 tbsp of olive oil.
- You need 2 tbsp of yoghurt.
- It’s 1 tsp of black seed(optional).
- It’s 1 tsp of dry milk.
- It’s of pizza sauce.
- You need 5 clove of garlic.
- It’s 1 pinch of salt.
- You need 135 grams of tomato paste.
- You need 1 of green sweet pepper.
- You need 1 small of red tomato.
- Prepare of vegetable mix.
- You need 3 medium of onion.
- You need 2 medium of green pepper.
- Prepare 1 can of corn grains.
- It’s 1 can of mushroom.
- Prepare 1 can of green olive.
- Prepare 1 envelope of mozzarella cheese.
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super healthy vegetable pizza instructions
- for dough:add yeast+ sugar+worm water and wait for 3 min.
- mix these ingredients togother.
- add yeast mix to 2nd mix and make dough.
- pizza sauce:on pan over heat add olive oil 2tablespoon garlic. tomato ,green pepper and tomato paste and small amunt of water until sauce look thick.
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