Sauted garbanzos w/ swisschard. We like to put Swiss chard on the table as the meal's vegetable because, like other Chopped shallots and salty, richly flavored pancetta add intrigue to hearty sautéed Wash the chard leaves and stems well in a large sink of cold water. Lift the chard out of the. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomato is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Ingredients of Sauted garbanzos w/ swisschard

1. You need 1 can of garbanzos (chickpeas).
2. Prepare 1 bunch of swiss chard or rainbow chard.
3. Prepare 1/4 of onion, fine diced.
4. It’s 1 of carrot, large diced.
5. It’s 10 of grape tomatoes.
6. It’s 1 large of garlic clove, minced.
7. It’s 2 tbsp of olive oil.
8. You need 1 tsp of cumin.
9. You need 1 of salt and pepper to taste.
10. You need 1 of plain greek yogurt, optional.

Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. Making the Swiss Chard: Garlic, bay leaves and shallots are sauteéd with a little bit of oil. Drain the garbanzos and reserve the oil; discard the bay leaves.

Sauted garbanzos w/ swisschard instructions

1. heat oil in skillet on med high.
2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins.
3. reduce heat to medium.
4. add carrot, onion cumin, salt and pepper saute additional 4 mins..
5. add grape tomatoes, cook until they "pop" about 3 mins..
6. rinse well and rough chop swiss chard. add to pan.
7. as soon as chard wilts slightly, add garlic, cook additional 2 mins..
8. add a dollop of plain greek yogurt if you like.

In a large skillet over medium heat, heat oil. Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. Recipe: Recipe Information – Description: – Swiss chard with garbanzo beans is a delicious Middle Eastern recipe usually served as a main dish. Take the Swiss chard and separate the white stalks from the green leaves using a sharp knife.