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Before you jump to Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to jalapeño meatballs mashed potatoes and jalapeño gravy recipe. To cook jalapeño meatballs mashed potatoes and jalapeño gravy you only need 24 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy:

1. You need Meatballs—————–
2. Use 1 large jalapeño pepper
3. You need 2-1/2 pound ground chuck
4. Get 2/3 cup Italian breadcrumbs
5. Prepare 2 large eggs
6. You need 1 teaspoon granulated garlic powder
7. Use 1 teaspoon onion powder
8. Take 1 teaspoon kosher salt
9. Prepare 1/2 teaspoon ground black pepper
10. Use Mashed potatoes——————
11. Use As needed water to boil the potatoes
12. Take 2-1/2 pound peeled and diced potatoes
13. Get 1-1/4 teaspoon salt
14. Provide 15 ounces evaporated milk
15. You need 1/2 stick butter
16. Prepare Gravy——————
17. Provide 1 large jalapeño pepper
18. You need 1/2 stick butter
19. Prepare 1/2 cup flour
20. Take 1 teaspoon kosher salt
21. Take 1/2 teaspoon ground black pepper
22. You need 2 pints beef broth
23. You need As needed all the drippings of cooking the meatballs
24. Get 1/2 teaspoon granulated garlic powder

Steps to make Jalapeño Meatballs Mashed Potatoes and Jalapeño Gravy:

1. Remove the seeds and ribbing of the jalapeño pepper. Dice the pepper.
2. Add the 1st egg to a bowl with the breadcrumbs.
3. Mix the ground beef to the egg and breadcrumbs.
4. Add the second egg with the spices and mix again well. Line a bowl with wax paper.
5. Form the meatballs about the size of a US quarter. Line to wax paper with the meatballs you form.
6. Add more wax paper and form the rest of the meatballs. Put foil over the top and refrigerate for 2 hours or so.
7. Fry the meatballs in a skillet.
8. Make the mashed potatoes by boiling the potatoes in water when fork tender drain. Add the potatoes back to the pot and add salt, milk, and butter. Whip or beat the eggs till creamy.
9. Move the meatballs to a plate and set aside.
10. Dice the jalapeño pepper after you remove the seeds and ribbing.
11. Add jalapeño and butter to the drippings and sauté till tender.
12. When tender add the flour and seasonings. Add oil if necessary but cook till flour is like a paste.
13. Add the beef stock.
14. Stirring constantly till desired thickness. If too thick add a bit of water. To thin keep cooking till it's thickened.
15. Add the meatballs to the gravy and gently stir in.
16. Serve the meatballs and gravy over the mashed potatoes. I hope you enjoy!!!

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