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Before you jump to Oats for breakfast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Fill your cabinets with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to oats for breakfast recipe. You can cook oats for breakfast using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oats for breakfast:
- Provide 1/4 cup Organic steel cut oats (150cal)
- You need 1/2 large banana (62 cal)
- Provide 1/2 cup berries (mixed) (35 calories) I normally use frozen ones!
- Provide 1/2 tablespoon chia seeds (30 cal)
- Get 1/2 tablespoon sliced almonds (24 cal)
- You need 1 little bit of stevia (depends on your taste, I almost no use anything!)
Steps to make Oats for breakfast:
- First use a microwaveable bol and put the oats. I normally cover all the oats with the same volume of water than oats and I let it for 2 minutes. If it is too dry, I put more water, if not, I keep in the microwave 1:30 minutes more
- At the same time, cut the banana in small pieces and mix everything!
- You also can put the cinnamon at the end make it even a little more tasty
- And that’s all!! Just enjoy :)
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