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Before you jump to Black Bean Brownies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Make smart decisions when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to black bean brownies recipe. You can have black bean brownies using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean Brownies:
- Use 1 (19 oz) can of organic black beans rinsed well
- Prepare 2 tbs organic coco
- You need 1 tsp Himalayan Salt
- Prepare 1/2 cup real maple syrup
- Get 1/4 cup melted organic coconut oil
- Use 1 pkg PC Blue Steel Cut Oats or 1/2 cup of instant oatmeal
- Use 1 tsp baking powder
- Get 2 1/4 tsp vanilla extract
- Use 1/4 cup unsweetened dark chocolate chips
- Use 1 cup sugar free marshmallows
Steps to make Black Bean Brownies:
- Preheat oven to 350 degrees
- Blend all ingredients well in a food processor except the chocolate chips and marshmallows.
- Grease 8" square pan with coconut oil.
- Pour batter into pan.
- Top with chocolate chips and marshmallows.
- Bake for 15 min.
- Place on wire rack and let cool for 30 min before serving.
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