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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone’s active contribution. These types of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.
Why don’t we begin with something really easy, changing the particular light bulbs. Accomplish this for the entire house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you must use them rather than incandescent lights. Although costing a little more initially, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that’s good. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. In the kitchen is where you’ll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. And it’s not limited to the kitchen, it happens in other parts of the house also. Try keeping the lights off until you absolutely need them, and discover how much electricity you can save.
As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is reasonably straightforward to live green, all things considered. A lot of it really is basically making use of common sense.
We hope you got insight from reading it, now let’s go back to polenta beef casserole recipe. To cook polenta beef casserole you only need 27 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Polenta Beef Casserole:
- You need For The Polenta
- Provide 750 ml water
- You need 500-700 g Green cabbage, shredded
- Provide 120 g yellow cornmeal
- Take to taste Salt
- Provide For The Mince Beef
- Provide 1 drizzle of olive oil
- Use 1 medium onion, diced
- Take 3 medium carrots, grated
- Prepare 1 celery stalk, diced
- Prepare 500 g mince beef
- Get 1/4 tsp ground nutmeg
- Get 1 tbsp chopped parsley
- Get 2 tbsp mixed dried herbs
- You need 1 oxo cube
- Use 120 ml red wine
- Get 1 can tinned tomatos
- Take to taste Salt
- Take to taste Ground black pepper
- Take Bechamel Sauce
- Take 3 tbsp butter
- Prepare 2 tbsp plain flour
- Get 250 ml milk
- You need to taste Salt
- Take to taste Ground black pepper
- Take Pinch nutmeg
- Use Grated parmesan cheese, to sprinkle on top
Instructions to make Polenta Beef Casserole:
- In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
- In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
- Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
- To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
- To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
- Bake for 25-30 minutes at 180c.
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