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Before you jump to Roasted butternut squash & brussel sprout salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to roasted butternut squash & brussel sprout salad recipe. You can cook roasted butternut squash & brussel sprout salad using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Roasted butternut squash & brussel sprout salad:
- Provide 10 brussel sprouts
- You need 1 med butternut squash
- Use 1 cup toasted pumpkin seeds (I used pine nuts)
- You need 1 small red onion thinly sliced
- Take 1 small package of goat cheese
- Get 1 cup golden raisins
- Provide 1 package mixed greens (or your favorite lettuce)
Steps to make Roasted butternut squash & brussel sprout salad:
- Pull the outer layers of the brussel sprouts and put into the bowl. When you get to the center of the brussel, cut into thin slices and also add to the bowl.
- Add your mixed greens
- Peel the outside of your butternut squash and dice into small pieces. Toss in a little bit of oil and salt and pepper.
- Roast in a 375 ° oven for 25-30 mins or until soft.
- Toss all your remaining ingredients into the bowl. Add your favorite dressing (I use a homemade maple balsamic which I will post soon)
- Top with goat cheese and enjoy.
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