Today, wish you are having an incredible day today. Today, we’re going to make a special dish, baked cod over sweet potato mash. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really tasty.
Lemon-baked cod served with mash and a simple home-made tartare sauce. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé.
Baked Cod over Sweet Potato Mash is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Get 2 lb Cod (preferably filleted)
- Prepare 1/2 cup Black Olives - pitted
- Prepare 3/4 cup White Wine (preferably dry)
- Get 1 large onion, chopped
- Make ready 3/4 cup cherry tomatoes, quartered
- Get 1 lemon, zested and juiced
- Get 2 clove garlic, minced
- Make ready 3 large sweet potatoes
- Prepare 500 grams long green beans
- Prepare 1/4 cup sesame seeds
- Make ready 1/4 cup fresh basil leaves
This week on Gourmet Budget Wednesday. We create a tasty meal with all the ingredients we found in our cabinets and refrigerator: This week creation is a "Southern Fry Cod Fish with Sweet mash potato and Sweet plantain and sauté asparagus,mushroom and green beans. While the sweet potatoes are cooking, lay the Parma ham slices on a work surface or chopping board. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes Mash the sweet potatoes to your desired consistency.
Steps to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
While the sweet potatoes are cooking, lay the Parma ham slices on a work surface or chopping board. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes Mash the sweet potatoes to your desired consistency. Promptly add almost all of the green onion I like these best right away, but they can make ok left overs. Recipe for a simple and delicious oven baked cod with mashed potatoes on the side. Icelandic cook and subtitles in portugese.
So that’s going to wrap it up for this exceptional food baked cod over sweet potato mash recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
